Schedule

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Want to make sure there's a place for you? Buy your pass ahead of time and we'll save a place for you and your mat! Select a class on the left to claim your spot.

One Yoga Prices

New to One Yoga?
Try our month unlimited for $50.00

Join our Loyal Yogi Program

If you practice more than 2 times a week, this is the best offer for you. With a four-month minimum commitment, your credit card is charged $98 (+gst) every month until you decide to cancel your membership (with one month notice). First month is only $75.

Students pay only $98 (+gst), first month $50.

This option also gets you discounts on workshops and retail products at the studio (10% off).

Student Prices

A valid student card must be presented at the time of purchase.

8 Week Pre-registered Classes

Online Classes

Can't make it to class? No problem! Check out Ryan's online video classes without having to leave your warm home!

Foundations of Yoga

This class is ideal for newer students or those wishing to get back to the basics. Build strength, balance and flexibility while focusing on the foundations ofVinyasa yoga. (All levels welcome.)
Power Vinyasa Yoga

Building off the principles of Vinyasa practice, Power Vinyasa builds more internal heat and brings added focus on alignment, inversions, core, and balance postures. (All levels welcome.)
Vinyasa Krama

Vinyasa Krama is the the art and science of combining the elements of Yoga in a sequence that makes an effective and safe practice. Using the body, breath and mind in a slow and deliberate manner, an integrated, unified state of harmony and attention is achieved. Vinyasa also means variation. Vinyasa Krama uses numerous variations of each posture to fully explore the possibilities of the body and attain the classical goals of Yoga, steadiness and comfort. This 90 min practice includes asana (postures), pranayama (breath work), and seated meditation.
Vinyasa Yoga

Vinyasa yoga (sometimes called flow yoga) incorporates intelligently sequenced postures that are linked together through breath and movement. (All levels welcome.)
AcroYoga

What is AcroYoga? AcroYoga is like nothing you have experienced before! Remember airplane rides on people's feet when you were a kid? Of course you do, AcroYoga is that times ten million. You will develop new levels of trust and communication as you and a partner work together to do things you never imagined were possible. This practice is as deep as it is playful. The only true way to know what AcroYoga is, is to try it!

*** No partner or experiance required***
Community Yoga Class

Community classes are taught by up-and-coming teachers studying in our mentorship program. These are donation-based classes with a suggested minimum donation of $5. Portions of the donations are allocated to organizations that support our local and global community.
Gentle Vinyasa

This class provides a comfortable and safe environment for those over all ages to come and experience yoga (union). The format will closely follow the Beginner class as outlined above. Come and enjoy yourself!
Therapeutic Yoga

New to yoga? Have an injury? Or, just “too tight” to stretch? Students will be guided through a gentle, alignment based Vinyasa practice in a warm studio. Emphasis will be on therapeutics, breath, joint health, posture, and restorative poses to promote regeneration and manage fatigue. All levels, and injured bodies of all types welcome.

***this class is designed for the senior body***
Yin

Yin Yoga is a quiet practice designed to strengthen, stretch and stimulate the connective tissues in the body. According to the Meridian Theory, it is within these tissues that the pathways of energetic rivers flow; and it is this subtle energy that we look to balance and awaken through our practice. This practice will include pranayama, asana and meditation.
Karma Class

‘Karma’ is both the yoga of action and the effects of one’s actions. All proceeds from the weekly Karma Class are donated to charity. Each month we choose a charity or organization to donate to. The class is open to all levels and is a great way to take action in both your personal practice and in your community.
Chair Yoga

This class has been specifically designed by Adrianne Vangool for people with Parkinson’s Disease, MS, and other movement disorders. A chair and other props are used to assist in the yoga poses. Research continues to support the practice of yoga for those suffering with Parkinson’s Disease and other movement disorders. A daily practice of yoga can help one control and endure the disease.